Physical Fitness

I'll be frank, I've always desired to be physically fit but I've never put in the time or the effort. But I think I'm going to do something about that.

Today, I went to lift weights with a friend in the O'Connell Center. And I have to say, I learned more about building strength in thirty minutes then I've ever known previously.

It was a good experience and I think I'd like to continue. I'll be at the gym tomorrow morning to do some cardio. Wish me good health.

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